Frequently Asked Questions
what is the difference between holistic, deep tissue and sports massage?
Holistic: promotes overall wellbeing and balance through consultation and collaboration. Generally takes full body into consideration.
Deep Tissue: Firmer pressure targeting specific areas to reach deeper tissues. Focus can be to relieve pain and open up the body. Communication around pressure levels is important to avoid unnecessary discomfort.
Sports Massage: can be either pre or post-event, or as injury prevention and maintenance. Uses a combination of techniques with some deeper work. Good to promote blood flow and can include stretching.
How do i know which type of massage is best for me?
If you’re not sure, get in touch, I’ll be happy to help!
Each session will include a discussion before we start so injuries and concerns can be addressed. No two massages are the same and your session will be tailored to your needs.
its my first massage, what can i expect?
Depending on the type of massage, the after-effects will differ. With some of the deeper techniques, some post-massage tenderness can be expected but this will go away within a day or two.
is sports massage only for athletes?
Not at all! While it's highly beneficial for athletes, anyone with an active lifestyle can benefit from sports massage to address muscle fatigue or tension. Sports massage can also be beneficial in injury prevention for anyone who is taking part in sporting activities.
is pregnancy massage safe?
Yes, pregnancy massage is safe when performed by a trained therapist and tailored to each stage of pregnancy. Generally speaking, we ask expectant parents to come in after week 12. The massage is performed in side lying or seated if side lying is not possible. Our therapists use techniques that ensure comfort and safety for both parent and baby.
At what stage of pregnancy can I start receiving massages?
Pregnancy massage is generally safe after the first trimester. If you’re unsure, consult your healthcare provider before booking. We take extra care to ensure techniques are appropriate.
What are the benefits of pregnancy massage?
Pregnancy massage can reduce stress, relieve lower back and hip pain, reduce swelling, improve sleep, and promote overall relaxation during this special time.
what should i wear for the massage?
Wear whatever makes you comfortable to the massage. As the services offered are skin to skin, we will ask that you stay in your underwear but you will be covered. Towels or sheets are used to cover you while getting the massage so that only the area being worked on is exposed. Please note we use either wax or oil depending on the type of massage you’re getting so there may be some residue on your skin when you get dressed at the end.
what is your cancellation policy?
We ask that you give 24 hours notice for cancellation. Late cancellation may incur losing of the deposit. If you know you can no longer make it, please let us know as soon as possible.